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User talk:LaunaSmf
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- 15:11, 26 January 2013 Icelilly (Talk | contribs) deleted page User talk:LaunaSmf (Spam: content was: "With the intention to drop fat quickly, it's a must to go too low in energy to keep up the current amount of muscle you have. So, rather than walking for 45 minutes and barely breaking a sweat, you operate at an excellent pace for 4...)
